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Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go. Joshua 1:9

Corporate Group Fitness Rates

/Corporate Group Fitness Rates
Corporate Group Fitness Rates2019-09-25T12:30:24-05:00

Give Your Employees and Business a Boost

U.S. businesses lose over 32 billion dollars annually from preventable risk factors by employees who choose to live an unhealthy lifestyle, with smoking, obesity and stress leading the way.

Corporate group fitness classes are a great way for your staff to get to know each other while having fun and and improving their health. We’ll bring our equipment to you; you just provide the space. Or you can bring your staff here for private group sessions.

Call us at 319-465-6683 for more information or to schedule an appointment.

On-Site Fitness Class Rates

45-minute sessions (1-10 people)

  • Single class ~ $50
  • 4-week series (2x/week) $360 ~ $45/class
  • 8-week series (2x/week) $640 ~ $40/class
  • 12-week series (2x/week) $840 ~ $35/class

45-min sessions (11-20 people)

  • Single class ~ $65
  • 4-week series (2x/week) $480 ~ $60/class
  • 8-week series (2x/week) $880 ~ $55/class
  • 12-week series (2x/week) $1200 ~ $50/class

45-min sessions (21 or more people)

  • Single class ~ $80
  • 4-week series (2x/week) $600 ~ $75/class
  • 8-week series (2x/week) $1120 ~ $70/class
  • 12-week series (2x/week) $1560 ~ $65/class
Corporate Wellness

What did you enjoy most about the corporate group fitness class?

“I enjoyed being with other people while working out.”

Physically and mentally, how did the classes make you feel?

“I was able to sleep better at night and glad that I did them.”

Polo Custom Products

What did you enjoy most about the corporate group fitness class?

“The small group and that it was right after work.”

Physically and mentally, how did the classes make you feel?

“I felt refreshed, knowing I can do this.”

Polo Custom Products

What did you enjoy most about the corporate group fitness class?

“Working out with co-workers, and convenience of being right at work.”

Physically and mentally, how did the classes make you feel?

“I felt sore, but relieved stressed. I felt happy after workouts. Cleared my mind after a long day at work.”

Polo Custom Products

What did you enjoy most about the corporate group fitness class?

“It was at Polo, which made it convenient.”

Physically and mentally, how did the classes make you feel?

“I felt strong (loved the bodyweight exercises) and accomplished.”

Polo Custom Products

What did you enjoy most about the corporate group fitness class?

“It was not only a workout. It was enjoyable to be around everyone. The instructor was awesome.”

Physically and mentally, how did the classes make you feel?

“I felt 100% better after I worked out, got rid of a lot of stress and felt good overall. I felt a feeling of accomplishment.”

Polo Custom Products

What did you enjoy most about the corporate group fitness class?

“Being with a group and like that each class was different.”

Physically and mentally, how did the classes make you feel?

“I was stiff and realized I was out of shape. I felt so good and energized, more productive after work.”
Polo Custom Products

What did you enjoy most about the corporate group fitness class?

“It was geared so most anyone regardless of shape as able to do it.”

Physically and mentally, how did the classes make you feel?

“Certain areas hurt, which means they were definitely getting worked. I felt better about myself at times, frustrated at times, which I physically couldn’t complete a routine. Showed how much better in shape I could get.”

Polo Custom Products

Available class options and descriptions

Body Sculpt
Tone and sculpt with a variety of high-rep and low-weight strength training and cardio interval bursts. All major muscle groups are used for a calorie burning, core strengthening total-body workout that is perfect for everyone.

Cardio Kickboxing
Fun, high energy class that provides a total body workout including core conditioning. Focuses on basic kickboxing techniques (jabs, punches and kicks) combining high and low impact aerobics moves.

Strength & Stretch
Resistance strengthening using bands and deep stretching for long, lean muscles. Increases strength while improving range of motion, reducing injury and avoiding excess muscle mass gain.

Totally Tabata
Structured interval workout consists of 20 seconds of all-out work, followed by 10 seconds of rest, repeated for a total of eight times on the same exercise. These bursts of intense work will torch calories and strengthen your entire body.

Yoga Flow
Poses are linked together to synchronize the body’s motions and the breath, which increases mental focus, flexibility and strength. Helps to facilitate the movement of breath and energy through the body for a grounding and energizing experience.

Contact Andrea at 319-465-6683 or email us at befitnessandtrainingcenter@gmail.com for more information.