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Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go. Joshua 1:9

Private Yoga Lessons

/Private Yoga Lessons
Private Yoga Lessons2019-09-25T12:36:14-05:00

Private Yoga Lessons with Andrea

Andrea Hall is a 200 RYT registered yoga teacher through International Yoga Alliance.

Andrea attended her 200 hour yoga teacher training in 2019 at Challenge To Change yoga studio in Dubuque, led by instructors Molly Schreiber, Mae Hintgten and Julie Murphy. She has been teaching yoga since 2017.

A 200-hour yoga teaching certificate means a yoga teacher has completed all of the necessary elements as listed by the International Yoga Alliance to become a certified teacher including study of yoga philosophy, anatomy, postures, and history.

RYT 200 Yoga Alliance Certified

HOW IT WORKS

Classes can be held at your home or at BE Strong Fitness & Yoga. Together, we’ll work specifically on your health goals using the best yoga practices to serve you. This is highly-individualized and designed to help you get the most benefits in the least amount of time possible.

PREPARE FOR CLASS

  • Turn off your phone
  • Use a yoga mat
  • Wear loose-fitting, athletic clothing
  • Schedule 60 minutes uninterrupted
  • Avoid eating 3 hours before practice

HEALTH & SAFETY

Check with a trusted medical professional before starting any new exercise routine. If you have an existing medical condition or injury, make sure your doctor approves of yoga as a rehabilitation protocol. Your health is your responsibility, please take care and err on the side of caution.

Benefits of Yoga

  • Develop flexibility & strength
  • Weight loss & management
  • Reduce stress
  • Restore balance

Why Private Classes?

  • Personalized, 1-on-1 training to achieve your health goals
  • Learn more quickly, go deeper with personal attention & training
  • Practice based on your schedule, your availability

Download private lesson waiver and agreement form.

60-Minute Private Lesson Packages

Single Session

$30
  • Single Session

4 Sessions

$115
  • 1 Month Package

8 Sessions

$200
  • 2 Month Package

Bring a friend and save! Add $10 for each additional person per session.

45-Minute Private Lesson Packages

Single Session

$25
  • Single Session

4 Sessions

$95
  • 1 Month Package

8 Sessions

$180
  • 2 Month Package

Bring a friend and save! Add $10 for each additional person per session.

30-Minute Private Lesson Packages

Single Session

$17
  • Single Session

4 Sessions

$65
  • 1 Month Package

8 Sessions

$120
  • 2 Month Package

Bring a friend and save! Add $10 for each additional person per session.

If you have any questions or concerns, please reach out to us at 319-465-6683 or contact us via email befitnessandtrainingcenter@gmail.com or Facebook @befitnessandyogacenter. Our main goal is to provide you with a safe practice and welcoming experience.