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Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go. Joshua 1:9

Small Group Training

/Small Group Training
Small Group Training2019-09-24T16:06:20-05:00

Enjoy Private Training in a Small Group Setting

For a more personal group exercise experience, BE Strong Fitness & Yoga offers small group training classes. Class size is limited to 4-8 people, and a personal trainer works alongside throughout the session to ensure proper form and technique.

Small group classes range from high intensity interval training (HIIT) to cycling, TRX functional training and yoga. Every age and fitness level can benefit from the personalized attention and welcoming environment offered by small group training.

30-minute session (4-8 people)

  • Single class ~ $35
  • 4-week series (2x/week) $240 ~ $30/class
  • 8-week series (2x/week) $400 ~ $25/class
  • 12-week series (2x/week) $480 ~ $20/class

45-minute session (4-8 people)

  • Single class ~ $50
  • 4-week series (2x/week) $360 ~ $45/class
  • 8-week series (2x/week) $640 ~ $40/class
  • 12-week series (2x/week) $840 ~ $35/class

60-minute session (4-8 people)

  • Single class ~ $65
  • 4-week series (2x/week) $520 ~ $60/class
  • 8-week series (2x/week) $880 ~ $55/class
  • 12-week series (2x/week) $1200 ~ $50/class

To learn more about small group classes or to schedule a session, call Andrea at 319-465-6683.

Andrea Hall - 200 hour RYT
TRX Total Body Resistance Exercise

Personal Training

Are you someone who needs accountability, motivation and one-on-one support? Do you need help with form or nutrition planning?

Having a personal trainer doesn’t mean you’re training to be an elite athlete. It means you are taking time to care for your body and get extra support.

Andrea will work one-one-one with you to offer nutritional guidance, workout plans and track your progress.

Private Lesson/Personal Training Packages

  • One 30-minute session – $17
  • 30 minutes – 4 sessions – $65 ($16.25/session)
  • 30 minutes – 8 sessions – $120 ($15/session)
  • One 45-minute session – $25
  • 45 minutes – 4 sessions – $95 ($23.75/session)
  • 45 minutes – 8 sessions – $180 ($22.50/session)
  • One 60-minute session $30
  • 60 minutes – 4 sessions – $115 ($28.75/session)
  • 60 minutes – 8 sessions – $200 ($25/session)

Bring a friend and save! Add $10 for each additional person per session.

Andrea Hall is a Certified Personal Trainer through the American Council on Exercise (ACE). Please contact her at 319-465-6683 to schedule your complementary initial consultation.

Personal Transformation